奇亞籽布丁/MANGO CHIA PUDDING

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準備時間:5分鐘(製冷時間+ 6-8小時)| 份量:2
Prep time: 5 mins
(+ 6-8 hours refrigeration time) | Serves: 2

材料/Ingredients
● 1杯(250毫升)燕麥奶 
1 cup (250 ml)oat milk
● 4湯匙奇亞籽 
4 tbs chia seeds
● 半茶匙楓葉糖漿或一小捏甜葉菊
½ tbs maple syrup or pinch stevia (optional)
● 2湯匙椰子酸奶 
2 tbs coconut yoghurt
● 半個芒果,切成粒塊
½ mango, diced
● 新鮮的藍莓
Fresh blueberries

做法/Instructions
1、將所有食材放入碗内或玻璃瓶中,攪拌均勻,直至完全混合。
Place all ingredients into a bowl or glass jar and stir well until combined.
2、蓋上蓋子后放入冰箱内過夜,或放置6-8小時。
Cover and let sit in the fridge overnight or for 6-8 hours.
3、食用前在布丁上面加上鮮藍莓。
Top with blueberries before serving.

供應和儲存剩菜/Serving and storing leftovers
立即食用或在冰箱中可以保存長達4天。
\Serveimmediately or store in the fridge for up to 4 days.

小貼士/Tip
可以用您挑選的牛奶替代燕麥牛奶,也可以用普通酸奶代替椰子酸奶。還可以嘗試用不同的時令水果。
Replace the oat milk with your milk of choice and normal yoghurt instead of coconut yoghurt works as well. Try different seasonal fruits.

Wholesome child提供

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